Real help, real people.
Whether you live with schizophrenia, support someone who does, or are simply struggling — these trusted UK organisations are here for you.
In immediate crisis?
Call Samaritans on 116 123 (free, 24/7) or NHS 111, option 2. If life is at risk, call 999.
Outside the UK? Find A Helpline lists free, verified crisis lines in over 175 countries.
Trusted UK organisations
Samaritans
Free, confidential support 24 hours a day for anyone in distress or struggling to cope.
Call 116 123 (free, 24/7)
Support & advocacyRethink Mental Illness
Advice, information and local support groups for people severely affected by mental illness and their carers.
Advice line: 0808 801 0525
Information & supportMind
Information and support to empower anyone experiencing a mental health problem.
Infoline: 0300 123 3393
InformationLiving With Schizophrenia UK
Practical information sheets written for people living with schizophrenia and their families.
Online information resource
HelplineSANEline
Specialist emotional support and information to anyone affected by mental illness.
Call 0300 304 7000 (4pm–10pm daily)
Peer supportHearing Voices Network
Peer-led support for people who hear voices, see visions or have other unusual perceptions.
Online network & local groups
InformationMental Health Foundation
Research-led charity working to prevent mental health problems and reduce stigma.
Online resources
NHS urgent helpNHS 111 (option 2)
Urgent NHS mental health support and signposting if you or someone you know is in crisis.
Call 111, select option 2